Life is better on a bike!

Month: September 2012 (Page 1 of 3)

Denver

3_REI_Denver_Skyline_MastheadWe are headed to Denver, Colorado this week! We’re excited about the trip and about our plans to rely on our legs and mass transit to get us around the city. The days we spend in the mountains we will rely on a rental car. No one’s perfect.


We found a great little vacation rental in the LoHi (Lower Highland) neighborhood which puts us near the hub of things downtown – and the REI flagship store. I am as excited about that as most women are about Nordstrom’s or an outlet mall. Maybe more – I’m really excited!18

For most of our transportation needs we’ll utilize Denver’s bike share program, Denver B-cycle. There is a B-station about .5 mile from our place and in total there are 53 stations with 530 bikes for use around the metro.

B-cycleThis will be my first opportunity to utilize a bike share in a city, Oklahoma City has Spokies, but regrettably I haven’t used it yet. What a great resource for cities to offer, for us the tourist or visitor, but for the city as well by reducing traffic congestion, need for parking, etc. A win – win for sure.

I hope to post about our adventure during the week so check back!

 

The Iron Nun

The Iron Nun, she’s 82 and just completed another Ironman race! Her first was when she was just 55, proof positive you’re never too old.

There’s hope for me yet.

From TriJuice.com


Sister Madonna Buder, Oldest Woman to Finish an Ironman

sister madonna buderShe does it again! How special and inspiring it was in Penticton for the 30th and final Ironman Canada race to have a new world record set by the one and only Sister Madonna Buder aka the "Iron Nun". A great inspiration to those young and old…

At the 2012 Ironman Canada event, Buder became the oldest woman to ever finish an Ironman race when she crossed the finish line at 16:32:00. At the age of 82 she sets a new world record on the women’s side. She might even be the world recorder holder for the oldest person in general to finish the grueling 140.6 mile race as it seems Lew Hollander has the oldest man to finish and Ironman at 81.

Her splits for the day consisted of a 1 hour – 36 minutes and 9 second Swim (2.4 miles), a 7 hour – 54 minutes and 15 second Bike (112 miles) which converts to roughly an average speed of 13.10 mph on the hilly bike course. She ends her night with a 6 hour – 41 minutes and 21 second Run (26.2 miles) for and overall time of 16:32:00.

Sister Madonna Buder also known as the "Iron Nun" is a Roman Catholic nun from Spokane, Washington. She started running at the age of 48 and competed in her first Ironman when she was 55. She has completed over 330 triathlons including countless Ironman and Ironman 70.3 events (30+). In 2005 at the Ironman World Championship race at age 75, she became the oldest woman ever to complete the race, finishing 1 hour before the 17-hour midnight cut-off time. In 2006 in Kona at age 76, she again became the oldest woman ever to complete the race, this time barely finishing under the 17 hour mark with a time 16:59:03.

In 2008, Sister Madonna participated in the Ironman Canada race held in Penticton, British Columbia. All day and at the end spectators cheered and encouraged her but this time she was unable to finish the race under the 17 hour cut-off, finishing in a time of 17:02:47.

In the Ironman community, a failure like that is painful but triggers that knee jerk reaction to try again and conquer the course another day. Fast forward a year… On August 30, 2009, Sister Madonna was back in Penticton and this time successfully completed Ironman Canada in a time of 16:54:30. The accomplishment broke her own record of being the oldest female to complete in an Ironman triathlon at the age of 79. At the time, Sister Madonna said that she would be back next year to be the first 80 year old woman to finish an Ironman.

In 2010, at the age of 80, Buder again was trying to challenge her self and set a new record but didn’t get to complete her race in Penticton at Ironman Canada due to some wetsuit issues which might have contributed to not making the bike cut-off.

Arcadia Lake Trail

Shoreline at Arcadia 4

Mark and I attended the meeting last night on the proposed trail around Arcadia Lake in Edmond, OK. We are very excited about the prospect of the trail which will be around 20 miles in length and paved. As cyclists we would use the trail frequently and take pride in having it in our community. So many people I talk to here would ride bikes or walk more if they had a separate and safe way to do so. The trail would certainly offer that – and more.

Although the trail will be quite the boon for local cyclists, runners, families, seniors and most any nature lover, the people that are less than thrilled about it are some of the nearby home and property owners and those that ride horses at the lake.

The Arcadia Lake Coalition working to bring the trail to fruition, has been proactive by meeting with stakeholders and has accommodated and amended the proposed trail when possible.

It seems one of the big issues has nothing to do with the proposed trail, but rather is a current problem with the area surrounding the lake – namely, trash. Not the type of trash that people leave, but trash that was dumped by the lake when it flooded and has never been cleaned up.

I understand their frustration at having to live with that and also their expectation that it be cleaned up by the city of Oklahoma City or Edmond, but it is a separate problem from the proposed trail and should be handled as such in my opinion.

Another main concern of the home/property owners, who are by far the biggest part of the voiced opposition, is safety and security and the fear that the trail will attract people that engage in criminal activity.

There will be further meetings and discussion to work through any outstanding issues or concerns.

Trail completion is currently slated for November 2014.

Redman Practice Swim

20120920_083911

Today was the first opportunity to do a practice swim at Lake Hefner for Redman 2012. The water was about 70 degrees, cold at first but not bad after a few minutes.

The lake looks pretty much like it did last year for Redman – a whole lot of red dirt shoreline – but not as muddy – yay!

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